Why to wear Sports bra during workout?

The thinking behind sports bras is that they may reduce the amount of force on your Cooper's ligaments, minimizing stress to maintain whatever elasticity they do have. If you work out without a bra, or just use a standard t-shirt bra you are more at risk of developing back and breast pain as a result of this. Sports bras are specially designed to support your breasts ALL the way around, making sure they are secure and your skin can breathe. No ma Read more...